Reconnect with your body and build strength in a supportive, baby-friendly environment. This 4-week small-group program is designed specifically for postpartum clients up to 12 months after birth (or until your child is walking).
Each class focuses on core and pelvic floor strengthening, with additional exercises to improve posture, stability, and overall body confidence. We’ll address common postpartum concerns such as low back, hip, neck, and pelvic pain.
Sessions are led by our multidisciplinary team, ensuring individualized guidance and safe progression at every stage of recovery.
60 minDurée de la séanceDurée unique
39 $ à 39 $Tarif dans cette cliniqueGénéralement 40 $ à 115 $ à Waterloo
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez CARESPACE Health+Wellness
Postpartum Strength & Recovery Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
