A Holistic Approach to GI Health Through the Lens of the Psyche, Nervous System, and Gut Microbiome
Gut health is a hot topic right now, and for good reason! So many of us are struggling with IBS, sluggish bowels, and chronic diarrhea or constipation. Is it that our microbiomes are impacted by the pitfalls of the Western food system, or is it chronic stress and nervous system dysregulation? In my practice, I have noticed it is often from both and more, and this is why it can be so challenging to treat.
I have worked with naturopathic doctors from around North America who focus their entire practice on gastrointestinal health. Many of the techniques used are challenging to implement long-term, such as the low FODMAP diet and SIBO treatments. What I have come to understand is that many of these techniques are expensive, take the fun out of eating, and few support the nervous system. Additionally, none of them work with the psyche to identify possible shocks or trauma that may have instigated the gut dysfunction.
If this is something that interests you, please join me for our workshop on a holistic approach to Gut Health, where we will navigate how to find the root cause of your IBS and learn methods to work with the microbiome, the nervous system and the psyche.
90 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 25 $ à 697 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Carp Ridge
Gut Health Talk tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
