A class in foundational Zhan Zhuang Stand Qi Gong, Relaxational Fang Song Gong, and the Eight Brocade Qi Gong form with a focus on health and injury recover and prevention. Movements will be modified from the traditional sets to adjust to the student’s injuries and goals. From these simple to perform but hard to master movements, we will explore and hone the relationship between awareness, breath and movement to build mindfulness in daily tasks, a better awareness of the limitations of your bodies, and low impact daily exercises to maintain joint, tendon and muscles health.
60 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 90 $ à 1 145 $ à Vancouver
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En quoi ça consiste
Most of the appointment is spent mapping out what’s going on in your body and choosing points, then resting with fine needles in place for a stretch — sometimes with heat, cups or electrical stimulation — and you leave with a sense of what was treated and whether more sessions make sense.
Habituellement réservé pour
Ongoing tension that keeps coming back
A flare-up that changed how you move
Wanting a different approach than exercise alone
Chez Catch Physio and Wellness Clinic
Qi Gong Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
