A manual technique for stretching the fascia with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Injuries, stress, trauma, and poor posture can cause restriction to fascia, and the goal of myofascial release is to release fascia restriction and restore its tissue. Barnes method of myofascial release has a “time element” long holds with low intensity sustained pressure. This technique is performed with zero barriers (oils, lotions, creams or machinery) and when performed correctly is as pain free as possible.
120 minSession lengthSingle length
$208–$208Price at this clinic
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Compassion RMT
Barnes Method Mysofascial Release as this clinic offers it — its lengths, prices and team.
