Mental performance consulting primarily involves one-on-one coaching to help you use your strengths to overcome obstacles and achieve your goals in performance and well-being. Working with a Mental Performance Consultant (MPC) can help hone your mindset for success in various performance domains, including but not limited to sport, exercise, work and school. Whether you want to build your confidence and achieve a personal best in your next half-marathon, or manage setbacks during your recovery from an injury, working with an MPC is your go-to solution. Or perhaps you need more effective stress-management strategies to be more present with friends and family—an MPC can help you make meaningful changes that last.
Our mental performance services offer a performance-driven approach to support your daily success and wellbeing. Greta applies her values of empathy, resilience, and integrity in her consulting approach to ensure you’re consistently working toward effective outcomes. You’re always in control of your performance, and Greta provides a safe and enriching platform to explore your own solutions. Book a one-hour session with her, either virtually or in person, and see just how much you can achieve!
Greta also offers mental skills workshops, for groups which will be available through the clinic. More information on availability will be provided soon.
Many health benefit plans do not cover mental performance services, but please check your plan first. Although the role of an MPC is closely aligned with Sport Psychologists, MPCs aren’t licensed to diagnose or treat mental health challenges or mental illnesses. If you require this support, please consult a clinical practitioner, or our MPC can refer you to one.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 20 $ à 225 $ à Ottawa
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Continuum Fitness
Mental Performance Consulting tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
