Pilates for Strength, Stability & Injury Prevention

45 min · $125 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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45 minWhat if the exercises that heal your body were also the ones that made you stronger? This Pilates-based class blends rehabilitative movement with intelligent strength work so you can build stability, improve balance, and move with confidence- no matter that your body is going through. Each exercise includes layered progressions, allowing you to work at the level that supports your body today while offering deeper challenges as your strength and control evolve. Leave feeling lighter, longer, and lifted. This is more than just another Pilates class. It’s a quiet rebellion against reckless fitness. If your body is saying yes, come claim your spot. Class size is limited to 6 to allow for hands-on adjustments and individualized cues at just the right moment. No Pilates experience necessary. Bring your mat. Cost: $125+ tax Includes 5 weeks of 45-minute classes, Saturdays at 9 am. Session #3 May 23, 30, June 6, 13, 20

$125

Who offers this

1 practitioner at this clinic

Times shown are for 45 min · $125.

Candice Brown$125 · 45 minNo upcoming times publishedProfile

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Getting there

310 Beechgrove Ave, Ottawa, ON · (613) 552-9498

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45 min · $125

Pilates for Strength, Stability & Injury Prevention at Continuum Fitness.

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Price at this clinic

$125

Typically $70–$125 across Ottawa

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Vérifié il y a 1 h · les tarifs viennent directement de la clinique