Walk Strong is a guided outdoor class designed to help people build strength, balance, and confidence in a way that carries into everyday life.
Each 60-minute session blends walking with simple, effective movement — including strength and balance drills, gentle intervals, and mobility work. The class uses a regroup-style approach so participants can move at their own pace while staying connected as a group.
This class is ideal for individuals returning to movement, managing injuries, or looking for a supportive and structured way to build consistency outdoors.
The focus isn’t on speed — it’s on developing a stronger, more capable body over time.
This program is 4 weeks long, and is running at 7:30-8:30 am on Tuesdays, May 26th, June 2nd, 9th, and 16th, 2026.
Cost: $112+tax for 4 x 60 min sessions
60 minDurée de la séanceDurée unique
112 $ à 112 $Tarif dans cette cliniqueGénéralement 25 $ à 450 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Continuum Fitness
Walk Strong tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
