I’m a movement professional with nearly two decades of experience in exercise physiology, health promotion, and movement-based care. I hold both an Honours undergraduate degree and a Master’s degree in Human Kinetics, with academic and research training focused on Type 2 diabetes, metabolic health, and exercise physiology.
My work has spanned clinical, research, community, and fitness-based settings. I’ve supported people across the lifespan in rehabilitation, chronic disease management, and general fitness, and I’ve taught a wide range of group movement classes.
I’ve spent nearly two decades working in rehabilitation, exercise physiology, chronic pain, and holistic health. I provide in-depth physical assessments, design personalized movement programs, and help people rebuild trust with their bodies—especially after injury, illness, burnout, or long stretches of survival mode. I’m now a proud member of the College of Kinesiologists of Ontario, after winding my way back home to Ottawa via Thompson, Manitoba and Halifax, Nova Scotia
I’m a lifelong learner and currently deep into an Ayurvedic course that weaves seasonal living, rhythm, digestion, and energy into everyday life—and yes, I love talking about it if you’re curious. I’m also deeply nourished by nature, travel, cold plunges, warm and delicious foods, getting my hands dirty in the garden, and having my 5-year-old canine companion join me in as much of life as possible.
At the core of my work is a simple principle: meet people where they are. I aim to create a professional, supportive environment where clients feel informed, capable, and confident in making lasting changes to how they move and live.
What It’s Like to Work With Me
My approach is collaborative, attentive, and respectful of individual capacity and context. Sessions are structured, but adaptable. Emphasis is placed on learning, body awareness, and sustainable progress rather than rigid timelines or perfection.
I prioritize prevention and long-term health. That includes paying attention to recovery, energy levels, habits, and stress, not just exercise selection or volume. Consistency matters, but safety and regulation come first.
My work is rooted in evidence and guided by values of respect, stewardship, and care—for people, health, and the environments that sustain us. I enjoy incorporating music and sound into my offerings as a motivational and grounding tool, recognizing that learning occurs not just in the brain but also in the body, breath, and the spaces between.
If you’re looking for a practitioner who is science-informed and soul-aware…
Who understands nervous systems, pain, and mental health…
Who values creativity, kindness, consent, curiosity, and collaboration…
And who genuinely cares about the planet that holds us as much as the people who walk on it…
You’re very welcome here.
Come as you are. We’ll figure out the rest together. 🌱
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Not for first time appointments or if it has been over 2 months since seeing your practitioner.
Not for first time appointments or if it has been over 2 months since seeing your practitioner.
New clients. Please book three more 60 minute appointments spaced a week or two apart. Cost includes customized program.
For follow up clients only who are currently being treated by Eleanor.
Reserved for Clients of the Cardiac Longevity Clinic only. Please only select if you are a patient with the Cardiac Longevity Clinic.
What if the exercises that heal your body were also the ones that made you stronger? This Pilates-based class blends rehabilitative movement with intelligent strength work so you can build stability, improve balance, and move with confidence- no matter that your body is going through. Each exercise includes layered progressions, allowing you to work at the level that supports your body today while offering deeper challenges as your strength and control evolve. Leave feeling lighter, longer, and lifted. This is more than just another Pilates class. It’s a quiet rebellion against reckless fitness. If your body is saying yes, come claim your spot. Class size is limited to 6 to allow for hands-on adjustments and individualized cues at just the right moment. No Pilates experience necessary. Bring your mat. Cost: $125+ tax Includes 5 weeks of 45-minute classes, Saturdays at 9 am. Session #3 May 23, 30, June 6, 13, 20
Each individual must complete the initial assessment separately first. Following the assessment, clients can book shared sessions (max 2 individuals). Group sessions are only available to clients coming in every 1, 2 or 3 weeks. If you are planning on seeing a coach monthly, please book separate appointments.
You will receive an email 30 minutes prior to your appointment with a link to begin. You can also sign in with your Jane account with a web browser to begin.
You will receive an email 30 minutes prior to your appointment with a link to begin. You can also sign in with your Jane account with a web browser to begin.
Walk Strong is a guided outdoor class designed to help people build strength, balance, and confidence in a way that carries into everyday life. Each 60-minute session blends walking with simple, effective movement — including strength and balance drills, gentle intervals, and mobility work. The class uses a regroup-style approach so participants can move at their own pace while staying connected as a group. This class is ideal for individuals returning to movement, managing injuries, or looking for a supportive and structured way to build consistency outdoors. The focus isn’t on speed — it’s on developing a stronger, more capable body over time. This program is 4 weeks long, and is running at 7:30-8:30 am on Tuesdays, May 26th, June 2nd, 9th, and 16th, 2026. Cost: $112+tax for 4 x 60 min sessions
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 9 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 35 $ pour 15 min — la séance de kinésiologie la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 3:00 AM4 disponibilités le mar. 11 · 17 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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