1 on 1 Performance Therapy

What it is

Most of the appointment is spent checking how your joints and muscles are moving — talking through what you’re noticing, testing movement, posture and tenderness — then doing hands-on joint work or soft-tissue treatment and sending you out with a clear next-step plan.

Usually booked for

• Back or neck pain that lingers
• Feeling stiff after work or driving
• Wanting someone to assess how you’re moving

At Continuum Health Centre

1 on 1 Performance Therapy as this clinic offers it — its lengths, prices and team.

Who provides it

1 practitioner offers this here

Before you book