At Core, we know that motherhood takes muscle.
Coos + Core is a playful Baby & Me yoga flow that builds connection and a stronger core - while giving you space to share the real talk of motherhood after class.
WHEN | Friday, December 5th 11am (45-min flow + option to stay after for a hot chocolate, coffee or tea or take it to go (cause we get it)
This class is for mamas + babies aged 0–12 months. Please ensure you are at a safe stage in your recovery for some gentle movement + core strengthening.
Why join?
For Mama:
Postnatal Recovery: Helps regain strength, flexibility, and core stability after childbirth. 
Mental Well-being: Provides stress relief and improves mental health. 
Community: Creates a supportive network of other parents. 

For Baby:
Bonding: Deepens the connection between parent and baby through physical touch and playful interaction. 
Stimulation: Offers developmental benefits through movement, massage, and songs. 

Join us for this bonding experience—where mama moves meet baby coos.
