FST® is a whole-body approach to optimizing flexibility, improving functional mobility, athletic performance, and decreasing pain. FST® differs from other forms of stretching by addressing the fascial nets in the body and using joint traction to increase joint range of motion and muscle elongation.
Most FST® techniques are performed on the massage table clothed and without oil. Wearing stretchy, athletic clothes is necessary for optimal movement. You will be queued throughout the treatment to breathe as you are moved in and out of the stretches.
30 à 60 minDurée de la séance2 durées offertes ici
65 $ à 95 $Tarif dans cette cliniqueGénéralement 95 $ à 160 $ à Kamloops
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez DimensionalMuva Wellness
Fascial Stretch Therapy Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
