At Embark, your first one-on-one Pilates session is designed to meet you exactly where you are in your movement journey!
Whether you're new to Pilates, returning to the practice, or achieve an incredible workout with personalized support, these sessions provide a safe and supportive space to move with purpose.
Your first session is a 1-hour class that begins with a comprehensive assessment of your mobility, strength, and movement patterns conducted by a licensed Physiotherapist and Clinical Pilates Instructor. Based on your unique needs and goals, we create a tailored Pilates program with targeted exercises and hands-on cueing to support your progress.
In private sessions, you can look forward to a thorough movement assessment to identify areas of strength, restriction, or imbalance. We'll provide individualized recommendations to improve mobility, build strength, and help you work towards your movement goals, one class at a time!
Direct insurance billing under PHYSIOTHERAPY benefits is available for all private and semi-private Pilates sessions.
50 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
