This individualized coaching program is designed to support you with your specific wellness
goals by taking a holistic approach which supports you physically, mentally, and emotionally.
This program is perfect for you if you’re ready to take the next step on your wellness journey
and see long term results. In this highly customized program you’ll be empowered with
knowledge to improve your health, while getting accountability, motivation, and support.
This Program includes:
● A 60-75 minute Individual Consultation
● Four Individualized health plans that build on each other
○ Each plan will include specific food recommendations, recipes & meal plans,
supplements recommendations specific to your body's needs, and lifestyle
recommendations (movement, sleep, stress management tools).
● Bi-weekly follow-up consultations
○ 45 minute follow-up chats to assess progress, answer questions, discuss
wellness topics in greater depth, and provide additional support.
● Unlimited email access to me
● Additional bonuses
○ Customized mindfulness meditation recordings and breathwork practices
designed to support you in reducing stress and balancing your mood.
60 minDurée de la séanceDurée unique
1 395 $ à 1 395 $Tarif dans cette cliniqueGénéralement 75 $ à 1 395 $ à Waterloo
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Embody Health Centre
12 Week Reset Program tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
