Myofascial Release Workshop: Learn to Roll Key Postural Muscles with Megan
Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief.
Learn at-home myofascial release techniques with Megan in this two and a half hour workshop.
Align your spine by learning major muscle groups of the back and neck and how to roll them. Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them.
Price includes registration, a digital course companion for access to guided videos for at-home application.
*Tune up balls will be provided for you at the workshop and are available for purchase at the studio
150 minDurée de la séanceDurée unique
60 $ à 60 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Facturation directe acceptée
Encompass Health & Wellness déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Encompass Health & Wellness
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