Are you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you!
Join Megan/Alana for a 2.5 hour runners care workshop. Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture. These exercises are designed to help balance the postural load required of running and help to prevent injury while supporting tissue recovery.
This workshop will cover 90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles. Using resistance bands we will target important stability muscles and ones that tend to be weak to help improve running form and prevent injury. Learn to target muscles that chronically shorten and maintain healthy muscle length with runner specific stretching routines. The remaining hour we will use myofascial tune up balls to support muscle and fascia recovery and health.
Price includes registration to the workshop, handout of information covered, and lifetime access to a digital course companion for at-home application. Our digital companion contains additional strengthening, stretching, rolling videos and warm up routines to keep your running routines varied and supported.
*Tune up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio.
150 minDurée de la séanceDurée unique
60 $ à 60 $Tarif dans cette clinique
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