This 4-week series is lead by two certified pelvic floor physiotherapists, Nadia and Laura.
Together, they will teach you how to prepare your pelvic floor for a more positive labour and
birth experience. Each week will focus on different topics that build on one another as the
course moves forward. This series is about really tapping into and controlling the way you
connect to the different areas of your body, including your pelvic floor through breath work and
deep core activation. The goal of this class series is to feel empowered to birth the way you
want to! Each individual will receive a booklet of the exercises, labour + birth positions, pain
management and how your partner can support you best!
Here is your outline for the 4 weeks:
Week 1: Connection to the pelvic Floor/Deep core + Breath work
Week 2: Tips and Trick for Labour (using stability balls and peanut balls)
Week 3: Tips and Tricks for Pushing
Week 4: Tips and Tricks to prepare for Labour and birth with you support partner
**Please note that signing up for this class means you are signing up for the 4wk series at $135+HST**
90 minDurée de la séanceDurée unique
49,50 $ à 49,50 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Facturation directe acceptée
Encompass Health & Wellness déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Encompass Health & Wellness
Preparing Your Pelvic Floor for Birth Series tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
Facturation directe
Régimes de soins de santé complémentaires est facturé au comptoir — vous payez le solde.
S’y rendre
Second floor, 130 Weber St W #202, Kitchener ON · (519) 578-7070
Votre sélection
90 min · 49,50 $
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite.
