This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
$45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes.
60 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 120 $ à 270 $ à Kitchener
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Facturation directe acceptée
Encompass Health & Wellness déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Encompass Health & Wellness
Thrive 50+ tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
