Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach.
She has been practicing as a physiotherapist since 2010, including 10 years in a gym setting. She started her own virtual physiotherapy and fitness coaching business in May 2020 with a mission to help moms return to exercise with the support of a physiotherapist.
Her love of exercise began at 3 when she started competitive gymnastics, a sport that she competed in for over 12 years. She now finds her passion in strength training, and in inspiring women to realize how strong they really are!
After having a more challenging recovery with her second daughter, she found a passion for all things pregnancy and postpartum. She attained her Pregnancy and Postpartum Athleticism Coach Certificate in March 2020, and has continued to learn and expand into this specialty since.
Her mission is to help busy moms ditch the all-or-nothing mindset and fit strength training into their lives in a realistic and sustainable way.
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Billed toExtended health plans
Join this 8-week Postpartum Rehab Class with Physiotherapist Rhonda Chamberlain to help you EASE back into strength training postpartum. We will be focusing on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back". This class is suitable for moms that are 2-9 months postpartum. Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes.
Billed toExtended health plans
Extended Follow Up Pelvic Physiotherapy. Do not book unless you need more time than the regular follow up treatment. ****Please do not book this treatment if you have not seen the physiotherapist in the last 6 months.**** ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
Extended Follow Up Pelvic Physiotherapy. Do not book unless you need more time than the regular follow up treatment. ****Please do not book this treatment if you have not seen the physiotherapist in the last 6 months.**** ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention. PLEASE ENSURE YOU BOOK THE APPOINTMENT IN YOUR CHILD'S NAME
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Please book this appointment if you have not seen Marli in the last 6 months.
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention.
Billed toExtended health plans
Includes a thorough history and movement-based exam. Based on your assessment findings and goals, we will develop a treatment plan to help decrease symptoms, build strength and prevent future injuries.
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention. PLEASE ENSURE YOU BOOK THE APPOINTMENT IN YOUR CHILD'S NAME
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Please book this appointment if you have not seen Marli in the last 6 months.
Billed toExtended health plans
Follow up physio. ****Please do not book this treatment if you have not seen the physiotherapist in the last 6 months.**** ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
Pelvic Health Physiotherapy is used to treat a variety of conditions which include but are not limited to incontinence (stress/urgency), pelvic organ prolapse, pre/post pregnancy and pelvic pain conditions. During your initial assessment, the pelvic health physiotherapist will conduct a thorough history + physical examination which may include an internal exam depending on the nature of your complaint. Hands-on treatment and/or rehab exercises may be provided. It is highly recommended that you book your follow up for the week following your initial appointment. Please take a look at our availability and book your follow up appointment now. ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
Pelvic Health Physiotherapy is used to treat a variety of conditions which include but are not limited to incontinence (stress/urgency), pelvic organ prolapse, pre/post pregnancy and pelvic pain conditions. During your initial assessment, the pelvic health physiotherapist will conduct a thorough history + physical examination which may include an internal exam depending on the nature of your complaint. Hands-on treatment and/or rehab exercises may be provided. It is highly recommended that you book your follow up for the week following your initial appointment. Please take a look at our availability and book your follow up appointment now.
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Your appointment may include pain/symptom management strategies, exercise-based therapy (bodyweight and dumbbell exercises), mobility exercises, pelvic floor strengthening and relaxation exercises, acupuncture. Progress is monitored on an on-going basis and adjustments will be made each session to reach your unique health and fitness goals. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Please book this appointment if you have not seen Marli in the last 6 months.
Billed toExtended health plans
This 4-week series is lead by two certified pelvic floor physiotherapists, Nadia and Laura. Together, they will teach you how to prepare your pelvic floor for a more positive labour and birth experience. Each week will focus on different topics that build on one another as the course moves forward. This series is about really tapping into and controlling the way you connect to the different areas of your body, including your pelvic floor through breath work and deep core activation. The goal of this class series is to feel empowered to birth the way you want to! Each individual will receive a booklet of the exercises, labour + birth positions, pain management and how your partner can support you best! Here is your outline for the 4 weeks: Week 1: Connection to the pelvic Floor/Deep core + Breath work Week 2: Tips and Trick for Labour (using stability balls and peanut balls) Week 3: Tips and Tricks for Pushing Week 4: Tips and Tricks to prepare for Labour and birth with you support partner **Please note that signing up for this class means you are signing up for the 4wk series at $135+HST**
Billed toExtended health plans
Follow Up Shockwave Treatment. Book this ONLY if you are already in treatment with Marli for Shockwave Therapy. Please do not book this appointment: If you are pregnant; If you have a blood clotting disorder (including thrombosis); If you are taking oral anti-coagulants; If you have received a Steroid injection within 6 weeks; If you have a Pacemaker fitted; If tumours are present at the treatment site; If you have an infection or skin abrasion at the treatment site; If you are Under 18 (except in the treatment of Osgoode-Schlotter disease).
Billed toExtended health plans
Detailed Physiotherapy Initial Assessment with Radial Shockwave Therapy. Only book this assessment if you have been referred for and/or are interested in Shockwave Therapy. Please do not book this appointment: If you are pregnant; If you have a blood clotting disorder (including thrombosis); If you are taking oral anti-coagulants; If you have received a Steroid injection within 6 weeks; If you have a Pacemaker fitted; If tumours are present at the treatment site; If you have an infection or skin abrasion at the treatment site; If you are Under 18 (except in the treatment of Osgoode-Schlotter disease).
Billed toExtended health plans
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule. This class is suitable for those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!) Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. ** All classes are required to be attended and payment in full is required for any missed classes.
Billed toExtended health plans
This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes.
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention. PLEASE ENSURE YOU BOOK THE APPOINTMENT IN YOUR CHILD'S NAME
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Includes a thorough history and movement-based exam. Based on your assessment findings and goals, we will develop a treatment plan to help decrease symptoms, build strength and prevent future injuries. Appointment will take place virtually. Link to join will be sent via email.
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention.
Billed toExtended health plans
The initial assessment involves a history and physical exam. Based on the assessment, your physiotherapist will determine the unique needs and challenges to be focused upon and then address them using Therapeutic Exercises, Manual Therapy, Modalities (as required), Functional Training and Education/Prevention.
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes
Billed toExtended health plans
Follow up physio. ****Please do not book this treatment if you have not seen the physiotherapist in the last 6 months.**** ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
It is highly recommended that you book your follow up for the week following your initial appointment. Please take a look at our availability and book your follow up appointment now. ****EVENING AVAILABILITY IS LIMITED AND NOT GUARANTEED***
Billed toExtended health plans
It is highly recommended that you book your follow up for the week following your initial appointment. Please take a look at our availability and book your follow up appointment now.
Billed toExtended health plans
Follow up treatment may include therapeutic exercises, manual therapy, modalities (as required), functional training and education/prevention. Progress is monitored throughout the treatment process and adjustments to treatment may be made to ensure optimal outcomes. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS*
Billed toExtended health plans
Your appointment may include pain/symptom management strategies, exercise-based therapy (bodyweight and dumbbell exercises), mobility exercises, pelvic floor strengthening and relaxation exercises, acupuncture. Progress is monitored on an on-going basis and adjustments will be made each session to reach your unique health and fitness goals. This appointment will take place virtually.
Rhonda says it direct bills:
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