Join Brennon for this small-group 1 hour Squat Clinic designed to help you learn how to squat safely and effectively based on your unique anatomy and movement patterns.
This is not a one-size-fits-all approach. Everyone's hips, ankles, femurs and mobility are different, which means the "perfect squat" can look different from person to person. During this clinic you will learn:
- how to find the squat stance and technique that works best for your body
- common squat mistakes and how to correct them
- how to squat safely while minimizing stress on knees, hips and low back
- mobility and stability limitations that may be affecting your squat
- modifications and coaching cues to help you move better and lift with confidence.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 20 $ à 170 $ à Brampton
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez EPIC Health and Movement
Squat Clinic tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
