Aligned & Empowered: Mat Pilates (4 WEEK SERIES) · Evergreen Wellness Studio · Ailio
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Aligned & Empowered: Mat Pilates (4 WEEK SERIES)
WEDNESDAYS - 5:45 - 6:45 PM
Women’s bodies move through many transitions; from monthly cycles and postpartum recovery to perimenopause, menopause, and beyond. These changes can affect energy, pelvic floor health, core strength, mobility, and even mental clarity.
This Aligned & Empowered Series is a 4-week Pilates series designed to support women through these shifts with mindful, intentional movement. Rooted in classical Mat Pilates, each class emphasizes slow, precise exercises that build core stability, postural alignment, and fluid mobility. We’ll layer in breathwork, fascia release, and grounding practices to balance the nervous system and restore a sense of connection within.
This series isn’t about pushing harder — it’s about cultivating strength, ease, and alignment from the inside out. As your body learns to move with greater support and awareness, you’ll also discover the grace, length, and vitality that naturally unfold through Pilates practice.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 15 $ à 550 $ à Barrie
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