Physiothérapie
Core & Restore for TMJ & Tension (4 WEEK SERIES)
WEDNESDAYS - 7:00 - 8:00 PM
A 4-week movement and relaxation series designed to help release jaw, neck, and shoulder tension while improving posture, breath awareness, and nervous system regulation.
This series blends supportive core and postural strengthening with restorative movement and relaxation practices to ease common tension patterns associated with clenching, stress, and everyday strain.
Led by Carole Carter (ERYT-500, Pilates Instructor, and Somatic Practitioner), it’s guided through a trauma-informed, nervous-system supportive approach that supports both strength and release.
Each class includes:
Core stability and posture support
Neck, shoulder, and upper body mobility
Restorative movement and deep relaxation
Breath awareness and nervous system regulation
This series is especially supportive for:
Jaw clenching or TMJ-related tension
Neck and shoulder tightness
Stress held in the body
Tension headaches
Overwhelm or feeling “on edge”
Stiffness from work/screens/lifestyle
Suitable for all levels, including beginners.
60 min Durée de la séance Durée unique
120 $ à 120 $ Tarif dans cette clinique Généralement 95 $ à 839,97 $ à Barrie
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
- Pain that keeps coming back
- An injury that changed how you move
- Wanting a clearer picture and plan
Chez Evergreen Wellness Studio
Core & Restore for TMJ & Tension (4 WEEK SERIES) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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60 Collier St, Barrie, ON · (705) 220-4342
Vérifié il y a 11 min