Carole Carter

(10am Tues/Thurs) Women's 8 week semi-private group strength training program to build muscle while improving joint/ligament, bone, cardiovascular and mental health. This is a supportive environment where all ages and fitness levels are welcome! Equipment used: Body weight, dumbbells, kettle bells, bands. Tuesdays and Thursdays at 10am. Book THIS initial class and we will add you to the next 7 weeks. *Payment will be processed upon booking with your credit card on file. We require 3 weeks notice to cancel.

For children, teens and adults. Combines creative expression with psychotherapy. Through drawing, painting, collage, and other materials, clients can explore emotions and experiences that may be difficult to express with words. No artistic experience is required — the focus is on self-expression, reflection, and healing

This session provides independent access to the Infrared Sauna Blanket for 60 minutes. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

Join us for an outdoor class by the water at Kempenfelt Park. Carole Carter will be leading a gentle Pilates class (easy for everyone) and Candice Thomas will complete the class with a guided meditation. Everyone will get noise cancelling headsets to really tune into the moment. All you need to bring is yourself, your yoga mat and water bottle.

Join us for an outdoor meditation and yoga experience at Kempenfelt Park. Class will include noise cancelling headsets, 30 minutes of gentle yoga with Carole Carter followed by guided meditation with Candice Thomas. All you need to bring is your yoga mat, water bottle, comfy clothes and a blanket if you want to get extra comfy!

A 90-minute movement and nervous system reset designed to help participants strengthen, release tension, and fully unwind. This class blends Pilates with immersive sound healing to support regulation, release, and deep rest. The focus is on movement, breath, and integration—leaving participants feeling stronger, calmer, and more connected. Suitable for all levels.

This session provides independent access to the Infrared Sauna Blanket for 30 minutes. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

This session provides up to 30 minutes of independent access to the Red Light Therapy equipment (panel/mask) and/or Compression Boots. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.