The personal training session is time set aside to work one-on-one. Exercise explanation, demonstration, client technique, feedback, and motivation. Individual training sessions can be a key ingredient in helping clients meet their personal fitness goals as well as receiving overall health guidance and support
60 minDurée de la séanceDurée unique
73,45 $ à 73,45 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Evernew Recovery and Rehabilitation
Individual Private Coaching Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
