1:1 Coaching Session · Evernew Recovery and Rehabilitation · Ailio
Kinésiologie
1:1 Coaching Session
One-on-one coaching sessions are designed to help you build better movement habits through individualized corrective exercise and functional strength training. Using the findings from your assessment, your program will be progressed at a pace that's appropriate for you while improving posture, mobility, stability, balance, breathing, strength, and overall movement quality. A Comprehensive Movement Assessment is required before booking this service.
60 minDurée de la séanceDurée unique
80 $ à 80 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Evernew Recovery and Rehabilitation
1:1 Coaching Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
