Fascial Stretch Therapy (FST) is a gentle, table-based, therapist-led stretching technique designed to improve flexibility, mobility, and overall movement. FST uses dynamic, guided movement and deep breathing to help release tight fascia, reduce stiffness, and support recovery.
Fascia is the connective tissue that surrounds and supports your muscles, joints, bones, nerves, and organs. When fascia becomes tight or restricted, it can contribute to pain, tension, limited mobility, and poor movement patterns.
Unlike traditional static stretching, FST follows the body’s natural movement patterns to help improve range of motion, reduce discomfort, and promote relaxation.
Please wear comfortable, stretchy clothing to your appointment.
45 à 60 minDurée de la séance2 durées offertes ici
101,70 $ à 118,65 $Tarif dans cette cliniqueGénéralement 35 $ à 380 $ à Hamilton
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez FlexWell Physiotherapy
Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
