Kinesiology Exercise Programming - Program Delivery · Ailio
Kinésiologie
Kinesiology Exercise Programming - Program Delivery
For patients who have seen Ashley Endicott R.Kin for a Kinesiology Initial Assessment prior.
We will walk through your personalized program with step-by-step demonstrations for movements. You will leave with a complete, easy-to-follow program and coaching/cueing to execute it safely and correctly.
Clear weekly schedule and recommended F.I.T.T -Guidance on warm-up, workout program and cool-downs . Progress Tracker included!
This session may be covered under Healthcare or Wellness Spending Accounts or Kinesiology coverage.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 100 $ à 120 $ à Bowmanville
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
