Strength and Foundations Bootcamp (9 - 9:50AM)

Strength & Foundation is a semi-private class designed to help you build lasting strength, improve form, and prevent injury in a supportive small-group setting. With personalized attention and expert guidance, you’ll develop the foundation needed to move with confidence, whether in daily life, sports, or other training. This class combines motivation, accountability, and community, making it perfect for anyone ready to push limits, feel stronger, and achieve sustainable results. Classes are held 1 time a week on Thursdays! A custom workout plan made by Anne, our trainer will be provided to help you continue your progress at home until the next session! Anne will also be available to answer any questions and concerns you may have throughout the week. *Limited to groups of 5 people