Strong Start - Parent & Newborn class (10 -10:50AM)

A semi-private fitness class designed for new parents and their little ones. This session blends safe postnatal exercises with baby-friendly interaction, helping you rebuild strength, improve mobility, and connect with your body—all while bonding with your baby. With small group sizes, you’ll get personalized attention, a supportive community, and a relaxed space where both you and your little one are welcome. Classes are held 1 time a week on Thursdays! A custom workout plan made by Anne, our trainer will be provided to help you continue your progress at home until the next session! Anne will also be available to answer any questions and concerns you may have throughout the week. *Limited to groups of 5 people