Yoga - Sunday Reset (6:30-7:15PM)

45 min · $30Direct bills Extended health plans

This small-group, restorative yin-inspired class is an invitation to slow down and soften before the week ahead. Through conscious breath and a series of long-held, supported postures, you’ll be guided toward a gentle yet deep release of muscle tissue and built-up tension. Props and mindful cueing create a safe, nourishing space, allowing the body to unwind at its own pace. Optional hands-on assists are offered to support deeper release and enhance your body’s natural capacity to settle, restore, and reset. *Please bring your own mat*

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45 minThis small-group, restorative yin-inspired class is an invitation to slow down and soften before the week ahead. Through conscious breath and a series of long-held, supported postures, you’ll be guided toward a gentle yet deep release of muscle tissue and built-up tension. Props and mindful cueing create a safe, nourishing space, allowing the body to unwind at its own pace. Optional hands-on assists are offered to support deeper release and enhance your body’s natural capacity to settle, restore, and reset. *Please bring your own mat*

$30

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

827 Bedford Hwy, Halifax, NS · (902) 454-8888

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique