Workout with a friend! Join Lauren for a full-body Essentrics workout that will wake up your muscles, unlock your joints, and improve your posture, strength, and flexibility! Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. Perfect for all fitness levels, this equipment-free workout leaves you feeling energized, youthful, and healthy!
50 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 30 $ à 129,95 $ à Toronto
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Frame Fidelity
Semiprivate Essentrics tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
