Become the happiest, healthiest, strongest version of yourself - and work out with a friend! Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. She uses strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
60 minSession lengthSingle length
Price not listedPrice at this clinicTypically $30–$295 across Toronto
Coverage unknownInsuranceThis clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Frame Fidelity
Semiprivate Prenatal/Postnatal Strength Training as this clinic offers it — its lengths, prices and team.
