Become the happiest, healthiest, strongest version of yourself - and work out with a friend! Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. She uses strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
60 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Frame Fidelity
Semiprivate Prenatal/Postnatal Strength Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
