Experience how pilates, strength training or eccentrics can help you gain (or regain) core strength and mobility. Together, in coordination with the training instructor, we will create a personalized plan based on your specific physical goals and recovery needs. You will learn to connect with your core and your pelvic floor (not just kegels!) through guided exercise and use that connection to increase your stability and strength. (Initial session, $190, follow up sessions, $120).
60 minDurée de la séanceDurée unique
190 $ à 190 $Tarif dans cette cliniqueGénéralement 30 $ à 1 600 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Frame Fidelity
Physio-Directed Classes tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
