Start your day dedicating time to yourself with movement.
*6 WEEK YOGA SERIES: WEDNESDAY'S 7:00AM JANUARY 3 - FEB 7, 2023*
In this one hour class, we will explore full body movement using yoga poses to stretch and strengthen while adding functional components. We will target healthy joint movement, relieve back discomfort and strengthen your core and glutes. We touch on basic meditation and breathing techniques, which you will learn to integrate with movement and into your day to day routines.
Most importantly, in this class, we look forward to bringing the Function101 community together. Please bring your own yoga mat. ($25/session)
60 minSession lengthSingle length
$150–$150Price at this clinicTypically $20–$1,800 across Hamilton
Coverage unknownInsuranceSign in and tell us your plan to see what a visit would cost you. Sign in
At Function101
Yoga with Michelle as this clinic offers it — its lengths, prices and team.
