PLEASE NOTE: Guided Meditation will start again in October 2026
Come participate in a 1 hour guided meditation session that begins with a body-led practice to facilitate grounding. This is followed by a breathing-based exercise that facilitates restoration and the ability to enjoy the present moment. Sessions are guided on a foundation of self-compassion and for people of all skill levels. Class is followed by an hour of self-guided use of the thermotherapy spa.
Lounge chairs will be available and a throw blanket is recommended for comfort.
Refillable water bottle, swimsuit, and footwear are needed for the thermotherapy room.
120 minDurée de la séanceDurée unique
50 $ à 50 $Tarif dans cette clinique
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Chez Glow Spa Kingston
Guided Meditation & Thermotherapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
