The Return at HAVEN - Friday Reset Sound Bath · HAVEN · Ailio
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The Return at HAVEN - Friday Reset Sound Bath
Friday 7:00 PM
The Return: Weekly Reset
Sound Bath.
Release the week - Down-regulate - Exhale.
This class is based on Physics, and Neuroscience, and the shift is Biological : When your nervous system slows down your body has space to process things it normally keeps suppressed. You will feel this shift in your body whether or not your mind gets it.
THE PHYSICS : Sound is a mechanical wave - it's literal, physical pressure moving through space. When a crystal bowl is struck, that physical ripple hits our bodies. And since our bodies are made of mostly water, that vibration doesn't stop at our skin. It ripples through our tissues, muscles, organs, blood...every part of you. You're not just listening to the sound, your cells are physically moving with the frequency.
THE NEUROSCIENCE : Sound healing shifts brainwave states. We are often in High-Beta, the fast, alert, analyzing state. Roughly 15-30Hz. After receiving sound bath our brain shifts to Alpha and Theta, slower, deeper, meditative states. When you surround yourself with these frequencies, your brain and body naturally synchronize to them. Which is called entrainment. It naturally slows its own electrical pulses to match the sound waves. When we move out of hyper-drive, High-Beta state and into Alpha and Theta states, we move into the dreamlike zone where the nervous system actually repairs itself.
THE BIOLOGY : Different tones do different things. A session isn't simply playing bowls, it's guiding your body through a gradual shift in state with a clear build, drop, and release. When the deep resonant tones wash over you, they trigger the Vagus nerve, flipping your biology into parasympathetic state (the rest-and-digest mode). This is also why people feel emotional sometimes and have breakthroughs. When your nervous system feels safe and relaxed your body has space to process things, which it doesn't have the opportunity when we are busy and in sympathetic state (fight-or-flight). Sound Bath isn't just a luxury relaxation session, it's a safe container for our bodies to offload what we carry.
It's a small-group experience designed to help you unwind from the week, regulate your nervous system, and reconnect with yourself through sound bath, stillness, and intentional rest. Offered in a serene space tucked in the forest, with the sound of the river flowing in the background. Come join us. Weekly Friday Evenings 7:00 PM.
60 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 35 $ à 150 $ à Whistler
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Julie McArthur, RMTVérifié auprès du registre public de la profession, le 6 août 2026140 $ · 45 min
