Breath Journey - Reset

90 min · $125 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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90 minAn opportunity to consciously work with the breath to quiet the mind and get into the body. Our bodies carry our entire history and unprocessed emotions get stuck leading to tension, pain, and potentially disease. As we work with the breath and the body we can connect into these unprocessed, stuck emotions and energies in a safe way to get them moving again. In a reset journey we will work with a combination of activating and restoring breathwork, aiming to create space, interrupt habit patterns, and create opportunities for new possibilities. Along with working with the breath there's a soundscape to support the journey within, offers of affirmations, somatic practices, and healing touch (if you're open to it) to help move energies. We'll begin with a chat to go over what to expect, answer any questions, and prepare for the journey. We'll work with the breath for about 40-45 minutes then have a rest/integration period of 15-20 minutes. And a chance to discuss the experience afterwards.

$125

Who offers this

1 practitioner at this clinic

Times shown are for 90 min · $125.

Erin (Forbsie) Forbes$125 · 1 hr 30 minTmrwProfile

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Getting there

10548 115 St NW, Edmonton, AB · (780) 488-9779

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique