An opportunity to consciously work with the breath to quiet the mind and get into the body. Our bodies carry our entire history and unprocessed emotions get stuck leading to tension, pain, and potentially disease. As we work with the breath and the body we can connect into these unprocessed, stuck emotions and energies in a safe way to get them moving again.
In a reset journey we will work with a combination of activating and restoring breathwork, aiming to create space, interrupt habit patterns, and create opportunities for new possibilities.
Along with working with the breath there's a soundscape to support the journey within, offers of affirmations, somatic practices, and healing touch (if you're open to it) to help move energies.
We'll begin with a chat to go over what to expect, answer any questions, and prepare for the journey. We'll work with the breath for about 40-45 minutes then have a rest/integration period of 15-20 minutes. And a chance to discuss the experience afterwards.
90 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette cliniqueGénéralement 20 $ à 750 $ à Edmonton
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Chez Healing Connections Wellness Centre
Breath Journey - Reset tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
