Yoga Therapy is a personalized approach that uses the tools of yoga—including movement, breathwork, mindfulness, relaxation, and lifestyle practices—to support specific health concerns and improve overall well-being.
Working one-on-one with Yoga Therapist Grethe Liverud, sessions are tailored to your unique health history, goals, and challenges. Yoga Therapy can help support recovery from injury or illness, manage stress and anxiety, reduce pain, improve mobility and function, and complement other healthcare treatments.
Through personalized assessment, goal setting, and therapeutic yoga practices, clients develop practical tools to support healing, resilience, and long-term well-being.
Can’t find a time that works for you? Please email Grethe at liverud@gmail.com, and we will find a suitable time together.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 65 $ à 300 $ à Toronto
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Chez Health Haven
Yoga Therapy Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
