Ask Me About Yoga Packages
Grethe Liverud is a Certified Yoga Therapist and experienced yoga teacher with over 13 years of teaching experience. She has worked with a wide variety of clients in corporate settings, private one-on-one sessions, and group yoga classes, helping individuals connect more deeply with their bodies, breath, and overall well-being.
Grethe's approach combines the wisdom of yoga with evidence-informed practices, drawing on the therapeutic tools of movement, breathwork, mindfulness, relaxation, and lifestyle education. She believes in a holistic and individualized approach, recognizing that each person's path to health and well-being is unique.
At Health Haven Clinic, Grethe offers Yoga Therapy and Private Yoga sessions. Whether you are looking to build a personalized yoga practice, manage stress, improve mobility, support recovery from injury or illness, or enhance your overall quality of life, Grethe works collaboratively with clients to create meaningful and sustainable change.
Learn more about Grethe at www.gretheliverud.com.
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This is a free 15 minute consultation with Danielle to discuss Reiki or EFT to see if this is the right treatment for your needs. Please select this if you require more information before choosing an Energy Healing session.
NEW STUDENTS ONLY. This complimentary 15-minute consultation is an opportunity to learn more about private yoga sessions, ask questions, discuss your goals, and determine whether one-on-one yoga is the right fit for you. This consultation can be done in person or virtually. Please email Grethe at liverud@gmail.com to book a virtual appointment or arrange an alternative appointment time.
NEW STUDENTS ONLY. This complimentary consultation is an opportunity to learn more about how Yoga Therapy can support your health and well-being. We will discuss your goals, answer any questions you may have, and determine whether Yoga Therapy is the right fit for you. This consultation can be done in person or virtually. Please email Grethe at liverud@gmail.com to book a virtual appointment or arrange an alternative appointment time.
This is a free 20 minute consultation with Layla, our Hypnotherapist. Please select this if you require more information before choosing Hypnotherapy at Health Haven. Please make sure to indicate if you prefer Zoom or a phone call.
Private Yoga Sessions are tailored to your individual goals, experience level, and needs. Whether you are new to yoga, returning to practice, or looking for personalized instruction, each session is designed specifically for you. Sessions may include yoga postures, breathing practices, relaxation, and mindfulness to help you move with greater ease, confidence, and awareness. Please email Grethe at liverud@gmail.com to inquire about discounted 5 session package or to arrange an alternate appointment time.
Reiki is an ancient spiritual healing technique developed in Japan by Mikao Usui. During a treatment, the practitioner acts as a channel transferring the healing Reiki energy via the hands into the body of the recipient. Reiki literally translates to " Universal life force energy." While spiritual in nature, it is not affiliated with any religion or dogma. It can be performed on a massage table or chair, either hands on or off. Reiki is particularly useful for stress reduction and relaxation. It also works in conjunction with all other medical or therapeutic techniques to promote recovery and relieve side effects. Reiki promotes deep relaxation and reduces stress.
**Call 647-654-5476 to book this package** Wake up pain-free and rested. Our Sleep Stylist service brings expert sleep setup right to your home. After a phone consultation, we’ll assess your sleep position, recommend optimal alignment, and provide a customized pillow (up to $200 included). Two follow-up check-ins ensure your comfort and lasting results. Perfect for anyone struggling with neck, back, or restless sleep.
Yoga Therapy is a personalized approach that uses the tools of yoga—including movement, breathwork, mindfulness, relaxation, and lifestyle practices—to support specific health concerns and improve overall well-being. Working one-on-one with Yoga Therapist Grethe Liverud, sessions are tailored to your unique health history, goals, and challenges. Yoga Therapy can help support recovery from injury or illness, manage stress and anxiety, reduce pain, improve mobility and function, and complement other healthcare treatments. Through personalized assessment, goal setting, and therapeutic yoga practices, clients develop practical tools to support healing, resilience, and long-term well-being. Can’t find a time that works for you? Please email Grethe at liverud@gmail.com, and we will find a suitable time together.
Yoga Therapy is a personalized approach that uses the tools of yoga—including movement, breathwork, mindfulness, relaxation, and lifestyle practices—to support specific health concerns and improve overall well-being. Working one-on-one with Yoga Therapist Grethe Liverud, sessions are tailored to your unique health history, goals, and challenges. Yoga Therapy can help support recovery from injury or illness, manage stress and anxiety, reduce pain, improve mobility and function, and complement other healthcare treatments. Through personalized assessment, goal setting, and therapeutic yoga practices, clients develop practical tools to support healing, resilience, and long-term well-being. Can’t find a time that works for you? Please email Grethe at liverud@gmail.com, and we will find a suitable time together.
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