Personal Training - 1 hr session - 2 hours/week
- Initial & monthly assessments
- 2 hours/wk in home, clinic or zoom PT
- 8 week program with online support
- Daily nutrition check-in and weekly wellness newsletter
Your commitment to your health and wellbeing will be visible in these 8 weeks. You will be stronger, your aerobic capacity will be measurably improved, you will sleep better and feel better from the inside out. Daily food photos and weekly wellness newsletters included.
60 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 60 $ à 200 $ à Mississauga
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez High Point Wellness Centre
Dedication - 8 weeks - /week (semi-private) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
