Move better, feel better, and build confidence in your body.
This beginner friendly class focuses on improving the way you move through a combination of mobility, stability, balance, and strength. Each session includes a guided warm up, functional movement practice, and a cooldown to help you leave feeling better than when you arrived.
You’ll learn how to move with greater ease, improve joint control, and build a stronger foundation for everyday life, exercise, and sport. Whether you’re new to movement or getting back into it, this class is designed to meet you where you’re at.
45 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 85 $ à 120 $ à Victoria
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Holistik Health
Movement Foundations tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
