Individual Talk with Sound Therapy

50 min · $190 · 1 practitioner

Most of the hour is talking things through in a structured way — what’s been going on, what patterns you’ve noticed, what feels hardest to carry — and you leave with clearer next steps, questions to think about, or a plan for the next conversation.

Usually booked forFeeling overwhelmed and wanting to talk it outRelationship stress that keeps building upA rough patch that’s hard to sort alone

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

50 minThese sessions offer an integrative psychotherapy approach that combines somatic awareness and the therapeutic use of sound to support nervous system regulation and emotional healing. Laura provides brief psychoeducation on how sound can support the nervous system, followed by an overview of what to expect during the sound component of the session. Clients are then guided through somatic work that includes breathwork and a body scan, in conjunction with a live sound bath. Instruments such as quartz crystal singing bowls, chimes, and voice are used to enhance the experience. At times, clients are also taught simple ways sound can support their own regulation outside of session. This meditation phase encourages deep listening—to both the soundscape and the body’s responses—helping clients access greater emotional integration and embodied presence. The session concludes with a brief check-out to support reflection and integration. This structured format allows for a deeper psychotherapeutic process that incorporates both verbal and non-verbal modalities. It helps guide the body from a state of fight-or-flight into a more regulated, restorative state. This service is offered by a Registered Social Worker (MSW, RSW) and is covered under most extended health insurance plans, including providers such as Sun Life, Manulife, Green Shield, Canada Life, Blue Cross, and others. Please contact your insurance provider directly to confirm that your plan includes coverage for social work service

$190

Who offers this

1 practitioner at this clinic

Times shown are for 50 min · $190.

Laura Notton$190 · 50 minNo upcoming times publishedProfile

Before you book

Plans accepted

Blue Cross, Canada Life, GreenShield, Manulife, and Sun Life — you claim it back yourself.

Getting there

21 Mill St Lower Suite, Gananoque, ON · (613) 382-3310

Checked 5 hr ago · prices come straight from the clinic