Laura Notton is a Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practitioner with over 25 years of professional experience. She offers a range of therapeutic services, including traditional talk therapy, somatic therapy, and Integrative Psychotherapy with a Sound and Somatic Focus. Laura’s practice takes a holistic approach by addressing the whole person—mind, body, and emotions.
She collaborates with clients to create personalized treatment plans that target their therapy goals while honouring their unique needs and lived experiences. Laura works with individuals seeking support for all types of anxiety, as well as depression, life transitions, relationship challenges, and unresolved symptoms of childhood trauma. She helps clients process and heal from trauma, reduce stress, and move forward in their lives.
Laura has extensive experience supporting individuals experiencing burnout. She has worked with professionals, students, artists, and people from all over the world. She also provides coaching on navigating dating in the digital age. Laura’s goal is to empower clients to feel more resilient, internally resourced and confident while offering compassionate support every step of the way.
Her approach integrates principles of Sensorimotor Psychotherapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), DBT-Informed, and mindfulness-based modalities to help clients cultivate self-compassion, resilience, and well-being. She believes that therapy and growth-oriented relationships can promote emotional healing and even reshape neural pathways. Laura is also trained in Relational Cultural Therapy (RCT), sound healing and restorative yoga. She sees therapy as a collaborative partnership and an opportunity to meaningfully connect with your inner world.
In 2018, Laura began integrating sound into her social work practice, bringing together her extensive trauma training and long-standing connection to sound and music. She facilitates Integrative Psychotherapy sessions using sound and other somatic tools. These sessions that incorporate breathwork, body awareness, and immersive sound experiences using quartz crystal singing bowls, chimes, and voice. These sessions are designed to help participants shift out of stress states and into a more grounded, restorative state of being. Clients are sometimes also introduced to simple ways sound can support their nervous system regulation outside of the session.
Laura has facilitated group sound bath experiences for healthcare centres, the Government of Ontario, the University of Toronto's Rotman School of Management, Sheridan College, and wellness retreats.
Explore your thoughts, emotions, and bodily sensations to address patterns that may be holding you back. Using approaches like Internal Family Systems, you will gain a deeper understanding of different parts of yourself, develop greater curiosity and presence, and make decisions that align with your values. Therapy is an opportunity to shift difficult emotions, build new skills, and develop the emotional resilience needed to navigate life’s challenges.
Laura also believes that humour can be a powerful tool in the healing process, helping to bring lightness and perspective even in difficult moments.
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This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses and of course, a cosy savasana. Taught by Melissa Francis.
Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new Acupuncturist!) to learn the basics of a classical kundalini yoga class. This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.
Experience a deeply restorative and meditative journey through energy healing. Reiki gently facilitates the release and clearing of stagnant energy, supporting your body’s natural ability to heal and restore itself. By aligning and balancing the energetic centres (chakras), Reiki helps elevate your vibrational frequency and reconnect you with your inner equilibrium. As an Intuitive Empath, Michelle channels insightful messages during your session, offering guidance based on what is sensed and experienced in your energy field. Each session is uniquely tailored to support your healing journey and empower your overall well-being.
Reiki is a gentle Japanese energy healing practice that promotes balance and well-being. It works by channeling universal life force energy through the practitioner’s hands to support the body’s natural ability to heal physically, emotionally, and spiritually. Reiki helps calm the nervous system, reduce stress, release energetic blockages, and restore harmony throughout the mind, body, and spirit.
Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels welcome.
This signature session combines the deep energetic reset of Reiki with the subconscious reprogramming of hypnotherapy to create a full-body, mind, and spirit transformation. During your treatment, Reiki works to clear stagnant energy, calm the nervous system, and restore flow throughout the body, while hypnotherapy gently guides your subconscious into alignment with your highest intentions. Together, these practices allow you to release old patterns, anchor in new ways of being, and expand into a greater sense of clarity, confidence, and ease. This session is especially supportive if you are: • Moving through a major life transition • Seeking a complete energetic and mental reset (switching from scarcity to abundance, or fear to trust, etc.) • Ready to release limiting beliefs and emotional blocks • Wanting to reconnect with your inner strength. The Total Body Transformation is more than just a treatment, it’s an opportunity to reset your system on every level, leaving you grounded, revitalized, and empowered to step into what’s next.
It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and stretch. Taught by Carolyn Harding.
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From $18 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Wed 12 · 11:00 AM4 openings on Wed 12 · 5 in the days ahead
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