Introduction to Kundalini Yoga · Homebody Wellness · Ailio
Autres traitements
Introduction to Kundalini Yoga
Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting.
Join Bir (our new Acupuncturist!) to learn the basics of a classical kundalini yoga class.
This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.
120 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Chez Homebody Wellness
Introduction to Kundalini Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
