Catherine Konopelky

This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses and of course, a cosy savasana. Taught by Melissa Francis.

Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new Acupuncturist!) to learn the basics of a classical kundalini yoga class. This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.

Experience a deeply restorative and meditative journey through energy healing. Reiki gently facilitates the release and clearing of stagnant energy, supporting your body’s natural ability to heal and restore itself. By aligning and balancing the energetic centres (chakras), Reiki helps elevate your vibrational frequency and reconnect you with your inner equilibrium. As an Intuitive Empath, Michelle channels insightful messages during your session, offering guidance based on what is sensed and experienced in your energy field. Each session is uniquely tailored to support your healing journey and empower your overall well-being.

Reiki is a gentle Japanese energy healing practice that promotes balance and well-being. It works by channeling universal life force energy through the practitioner’s hands to support the body’s natural ability to heal physically, emotionally, and spiritually. Reiki helps calm the nervous system, reduce stress, release energetic blockages, and restore harmony throughout the mind, body, and spirit.

Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels welcome.

This signature session combines the deep energetic reset of Reiki with the subconscious reprogramming of hypnotherapy to create a full-body, mind, and spirit transformation. During your treatment, Reiki works to clear stagnant energy, calm the nervous system, and restore flow throughout the body, while hypnotherapy gently guides your subconscious into alignment with your highest intentions. Together, these practices allow you to release old patterns, anchor in new ways of being, and expand into a greater sense of clarity, confidence, and ease. This session is especially supportive if you are: • Moving through a major life transition • Seeking a complete energetic and mental reset (switching from scarcity to abundance, or fear to trust, etc.) • Ready to release limiting beliefs and emotional blocks • Wanting to reconnect with your inner strength. The Total Body Transformation is more than just a treatment, it’s an opportunity to reset your system on every level, leaving you grounded, revitalized, and empowered to step into what’s next.

It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and stretch. Taught by Carolyn Harding.