Your starting point for personalized support.
This Foundations Session is the first step in all coaching programs. During this visit, we’ll explore your current habits, health history, goals, and roadblocks—then map out a strategy that fits your life and priorities.
Whether you're looking to build strength, improve energy, or navigate nutrition while using weight loss medications, this session sets the stage for a realistic, effective coaching plan.
Includes:
Review of current nutrition, movement, and lifestyle patterns
Discussion of goals, challenges, and what’s been holding you back
Personalized strategy to support sustainable change
Overview of next steps and coaching program options
If you choose to move forward with a package, the cost of this session will be applied toward your program total.
60 minDurée de la séanceDurée unique
210 $ à 210 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Ivy Health Clinic
Foundations Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
