Dawn Thalheimer

Your starting point for personalized support. This Foundations Session is the first step in all coaching programs. During this visit, we’ll explore your current habits, health history, goals, and roadblocks—then map out a strategy that fits your life and priorities. Whether you're looking to build strength, improve energy, or navigate nutrition while using weight loss medications, this session sets the stage for a realistic, effective coaching plan. Includes: Review of current nutrition, movement, and lifestyle patterns Discussion of goals, challenges, and what’s been holding you back Personalized strategy to support sustainable change Overview of next steps and coaching program options If you choose to move forward with a package, the cost of this session will be applied toward your program total.

The 60-second scan provides a comprehensive report including segmental lean & fat analysis (arms/legs/trunk), intracellular & extracellular water (fluid balance), visceral fat level, dry lean mass, total fat mass, and BMR. You’ll receive a printed copy at the end. Prep: arrive hydrated; avoid heavy meals/exercise for 3–4 hours; remove jewelry/socks. Safety: not suitable with pacemaker/ICD; defer during pregnancy; not available for children under 3. Please note that treatment recommendations will not be provided during this appointment. You will receive your results, and they will be reviewed with you at your next visit.

You’ve done your best with plans, programs, and advice—but it still feels like something’s missing. Let’s change that. This free 20-minute virtual session is your chance to connect with Certified Personal Trainer and Nutrition Coach Dawn Thalheimer and explore a personalized, realistic approach to your health. You’ll have space to talk about your goals, what’s been getting in the way, and what kind of support would actually work for your life, not just your schedule. During this session, you’ll: ✔ Share what you’re looking for (or where you feel stuck) ✔ Learn about the available coaching programs tailored to your needs ✔ Get clarity on what the path forward could look like, without pressure or perfection Whether you're navigating weight changes, working with a GLP-1 medication, or just want to feel stronger and more in control, this session is your starting point. You don’t need everything figured out. You just need a space to explore what’s possible, with someone who truly gets it. Let's begin here.

Track progress, adjust strategy, and stay on track! Progress Sessions are the core of your coaching program. In each visit, we’ll review how things are going, make necessary adjustments to your nutrition and movement plans, and work through any challenges that have come up. These sessions help keep your momentum strong and your goals in focus—one step at a time.