ELDOA Private Session
The ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.
This private ELDOA session will be tailored to your specific needs.
45 minSession lengthSingle length
$100–$100Price at this clinicTypically $90–$100 across Waterloo
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Direct billing accepted
Lavender Lane Wellness Centre says it direct bills:
Extended healthExtended health plans
At Lavender Lane Wellness Centre
ELDOA Private Session as this clinic offers it — its lengths, prices and team.
