Counseling

Psychotherapy Appointment

Book this appointment if you have already had an initial assessment in the last 18 months.

50 minDurée de la séance3 durées offertes ici

160 $ à 200 $Tarif dans cette cliniqueGénéralement 110 $ à 260 $ à Toronto

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En quoi ça consiste

Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.

Habituellement réservé pour

Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway

Chez Lemon Water Wellness Clinic

Psychotherapy Appointment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Choisissez une durée

50 minFollow-upBook this appointment if you have already had an initial assessment in the last 18 months.

200 $

50 minFollow-upBook this appointment if you have already had an initial assessment in the last 18 months.

160 $

50 minNew patientBook this appointment if this is your first Psychotherapy Appointment at Lemon Water Wellness, or if you have not been here for more than 18 months for this appointment type. You may seek psychotherapy if you are struggling with generalized anxiety, social anxiety, depression, emotion regulation issues, low self-esteem, difficult life choices, life style changes, stress management, interpersonal conflict, trauma, impulsive or risk-taking behaviours, school or work avoidance and performance issues, disordered eating, suicidal ideation or self-harming behaviours. When you engage in psychotherapy you will explore difficult and painful emotions and identify unhelpful or ineffective patterns of behaviour that lead to feeling stuck. Psychotherapy offers a confidential, safe and non-judgemental space to discuss the things you may not feel comfortable discussing with other people. Through a collaborative process with your therapist, you will identify negative thinking patterns and ineffective behaviours, while developing a deeper understanding of how these thoughts and beliefs about yourself have come to be. In addition, you will learn new and effective ways of coping that will help you to achieve your goals and move forward in life. At Lemon Water Wellness, psychotherapy is done with compassion using a holistic and multi-disciplinary approach targeting all the factors that contribute to mental health issues so that clients can experience long lasting progress. We value and put a strong emphasis on evidence based therapies like Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness. If you are feeling overwhelmed or having a hard time managing, book a free consultation to find out more about how psychotherapy can help.

200 $

Avant de réserver

S’y rendre

9 Mill St., Toronto ON · (416) 304-9088

Vérifié il y a 3 h

Psychotherapy Appointment

En quoi ça consiste

Chez Lemon Water Wellness Clinic

Avant de réserver

50 min · 200 $